Month: October 2013

Got something to say?

Laura crouching to teachHave you taken a class I’ve taught and liked it? Would you recommend my classes to someone else? Have you already referred another student?

I’m hoping to continue teaching yoga throughout our travels and would love to have student testimonials to back me up! If you’ve been in a class I’ve taught and have feedback that would be useful for studio owners/managers who might want to hire me, please share it!

There are four easy ways to do so:

  1. Submit a comment on this blog post below.
  2. Post something on my Facebook page.
  3. Write a review on my YogaTrail profile. (YogaTrail is a neat new site that helps connect yoga practitioners all over the world with studios, classes, and teachers that suit them.)
  4. Email me directly and privately at laura@2ndavenue.ca (letting me know if you’re comfortable with me posting quotes from you on my website).

I may include your testimonials on my website in the future, but rest assured, I will never post your full name!

Your feedback will be fantastically useful as I woo German yogis! Help me bring some yin yoga to what seems to be a pretty yang culture! If you have the time and inclination to write me a reference as a teacher, I would really appreciate it 🙂

Ask, accept, trust

Ask Accept TrustThe process of selling our place, paring down to the essentials, loading up a new storage locker, and heading overseas is intense. Keeping up show-home cleanliness, handling administrative stuff, managing our worried dog, hiding during condo showings, cooking with an ever-diminishing pantry, moving furniture, and getting through our to-do lists takes a lot of energy… and is emotionally taxing.

Thankfully, we have amazing friends and family who jump in – and even wonderfully supportive acquaintances! I’m awed by how willing people are to help and continually remind myself that it’s okay to seek assistance.

Ask for the support you need.
Graciously accept the help you’re given.
And trust in those who offer assistance.

Asking for help before the situation feels dire is a good thing. Most people are more than willing to provide support, they just need to be asked. Sometimes I wait until things feel desperate before asking for what I need, but it’s a lot easier to extend a courteous request when it’s not do-or-die!

Accepting aid with humility and thankfulness, rather than protesting, is an important part of cultivating relationships. Who hasn’t been through an awkward battle over a cheque where both parties want to treat the other? Often, a ‘Thank you’ is what’s really desired and resisting attempts to be taken care of leads to disagreements and ill will.

Trusting that people will not offer more than they can give is sometimes the hardest part. My husband likes to say that the worth of a favour is measured by how much it means to the recipient, which sometimes means that the offer feels enormous to the recipient and seems like no imposition at all to the giver. I try not to look gift horses in the mouth and have faith in the generosity of others, presuming that they will not compromise their own feelings or sacrifice their own needs.

Deep relationships are forged in times of change; asking for and accepting assistance is a big part of intensifying bonds and developing strong connections. Moving away from these amazingly supportive people is incredibly challenging, but at least I have been able to experience the depths of their generosity and have faith in the strength of the relationships. I know that all this support will continue regardless of how many time zones separate us!

Travel while you’re young

Scenes of Germany and OktoberfestIn the last month I’ve noticed a lot of net chatter in favour of travelling while you’re young (most notably this piece from Huffington Post). Or maybe I’ve been more predisposed to notice these kinds of articles as we’re preparing for our own travels – although we just barely count as young!

My husband and I have entertained the idea of living in Europe since about 2004, when we less-than-seriously looked into getting UK visas. After spending time in England, France, and Germany last fall and my husband’s Eastern European adventure with my brother in the spring, we decided we were serious about living in another country.

Outside of a short stint in California, I’ve lived in Canada my whole life. While I love my country and I know living in another country will be challenging, I want to become immersed in a new way of life. I yearn for the empathy that comes with understanding how others live, the depth of cultural appreciation that cannot be gained simply as a tourist, and the insight that will come from recognizing all the ways cultures are alike and distinct.

After spending about a year applying for positions in Europe and getting no nibbles, my husband and I began evaluating options for moving overseas without jobs in place. We discovered this summer that we both qualified for visas under the German/Canadian Youth Mobility Agreement and the French/Canadian Youth Exchange Agreement – although we had to apply by mid-August when my husband turned 36.

The short timeline mobilized us and we applied for German visas a few days before my husband’s 36th birthday. When our visas were granted in just two days we took this as a sign that we were in for smooth sailing. Within a week we had signed the paperwork to list our condo, told our families and close friends, and begun the process of whittling down our possessions. Unfortunately, our hopes for a smooth transition out of our condo were scuttled by building re-piping work (five weeks of construction in our unit!) that meant we took our place off the market.

The construction is coming to a close, our condo is listed again, and now we’re hoping for a quick sale. We have just a few weeks left in Vancouver as our flight from Calgary to Frankfurt is November 4, with our year-long German live/work visas starting the day we arrive.

We decided to fly out of Calgary to get an Air Canada-operated flight (our dog, Sofie, is just the right size to fly in the cabin with Air Canada, but too big for most other airlines) and to spend a few days with my husband’s family. Tickets are booked, Sofie’s started the process to get certified for travel, and we’re counting down the days until our German adventure gets underway!

We picked Germany over France pretty much by flipping a coin. I was in favour of France, my husband was leaning towards Germany, but neither of us were opposed to either. Perhaps it was the beer and pretzels that cemented Germany as the front-runner!

We’re planning to start our German year with a couple months in Berlin and hope to travel to parts of Northern Germany (Hamburg, Hannover & the North Coast), along with Belgium, the Netherlands, and the Czech Republic while we’re Berlin-based. Maybe we’ll even brave Scandinavia in the winter!

We’d like to be further south in the spring and summer to explore into France, Italy, Switzerland, and that area and to allow my husband the chance to do some cycling trips through the Alps. We’re being pretty loose with the planning and being open to wherever the experience takes us.

Ideally, we hope to stay in Europe for at least a couple years, but we know that life (and visas!) could take us in unpredictable directions.

One of the things I’m most looking forward to is moving outside my comfort zone by being exposed to a German way of thinking and shaking up the routines I’ve settled into in Canada. I want to re-learn how to do things I take for granted now (like grocery shopping or taking public transit) and expand my horizons.

We’re looking for adventure and the opportunity to re-invent our day-to-day lives; embracing the idea of traveling when you’re young… and when you’re not so young, too!

Unease in easy pose

Laura sitting in easy pose on a Hawaiian beachSukasana or easy pose is sometimes decidedly not easy. In fact, it’s name is often a misnomer and holding the pose can be very challenging for anyone who has troublesome ankles, knees, or hips.

Without a block or bolster under my seat, ‘easy pose’ becomes ‘incredibly-hard-and-uncomfortable pose’ for me within a couple minutes. Knee injuries, tight hips, and internal femoral rotation come together to make sitting cross-legged a hard pose to hold when I’m not propped. Which means I’m rarely in sukasana without something tucked under my butt – even if it’s only a folded mat or sweater.

Just about everyone who’s taken a yoga class has done easy pose. It’s often where a practice begins and ends and is the most common position for meditating. If you find sukasana decidedly uneasy, try adding height under your seat – props can make a huge difference!

Easy pose

Why it’s good

  • Stretches knee and ankle joints – and sometimes the hips as well
  • Help strengthen the muscles along your spine (erector spinae) and contributes to good posture
  • Helps calm your mind and manage stress when you hold the pose as part of meditation

How to do it

  • Sit on your mat or the floor, with your buttocks on the edge of a cushion, block, bolster, or folded blanket
    • Sitting on something tilts your pelvis forward and helps your knees come to the floor
    • The higher your seat, the easier it is to relax your hips and soften your knees
  • Bend your knees so they fall to the outside of your body and place one foot in front of the other
    • Avoid crossing your ankles, which puts pressure on the joints
    • Add padding under your ankles and/or feet if they are sensitive or if the floor is particularly hard
    • If your knees aren’t resting comfortably, support them with folded blankets or blocks

  • Find the centre of your seat by moving  back and forth and from side to side

    • You should feel evenly balanced – right and left, front and back
  • Straighten your spine, roll your shoulders back and down, and lift through your collar bones
  • Rest your hands on your knees or thighs or in your lap; relax your hips and legs
  • Feel the crown of your head float up towards the ceiling, connecting you with the sky; feel your sitting bones grow heavy, rooting you into the earth
  • Bring balance to the pose by alternating sides
    • If you’re holding easy pose for a few minutes, switch your front leg halfway through
    • If you’re coming into easy pose multiple times in a practice, change which leg is in front each time

To come out of easy pose:

  • Uncross your legs (using your arms and hands to help if you’d like) and slowly unbend your knees
  • Gently bring movement back into your legs
    • Straighten and bounce your legs
    • Rest the soles of your feet on the mat/floor, bend your knees,  and drop them side-to-side in windshield wipers
  • Carry on with the rest of your practice or the rest of your day

Easy pose externally rotates the hips, so you may wish to counter it with an internally rotated pose like deer (see how to do deer pose on YinYoga.com), although many people feel no need for any counter pose at all.