Restorative yoga is a practice of being, rather than doing. Opening, rather than stretching. Resting, rather than sleeping.
Restorative yoga poses help us learn to relax and rest deeply and completely.
Judith Hanson Lasater
I did Relax and Renew® training with Judith in September and it deepened my appreciation for the benefits of restorative yoga. I liked teaching restorative yoga before doing the training with Judith, now I love it.
One of the most meaningful things I took from the training is the concept of being so well-propped in a pose that the body can’t help but relax. This style of yoga is phenomenal at bringing ease into the body — and the mind nearly always follows.
