At the start of my regular Tuesday meditation sessions, the teacher usually asks how we’re coming to practice. Yesterday, I said I was feeling a lot of resistance.
After her regular thank-you-for-sharing affirmation, she encouraged me to question what was feeling threatened by the practice. THREATENED. The word hit hard. The question caught me off guard.
Partway through the meditation, I found my answer.
Continue reading “Resisting stillness”