yoga, writing, cooking, and whatever else catches my fancy
My knee situation* continues to make some of my favourite yoga positions less than awesome (I’m looking at you, child’s pose), but thankfully there are plenty of ways to modify — and lots of alternatives.
My current favourite is a restorative version of crocodile, with plenty of support and no scary teeth!
Continue reading “Stay a while, crocodile”
One of my favourite restorative yoga positions also happens to be one of the easiest to set up. It’s also one of the few restorative poses that’s easier to do at home—and no, it’s not just laying on the couch.
Restorative yoga is, by nature, prop-intensive. We want to provide enough support for our bodies to fully relax and a lot of the shapes call for multiple bolsters, blocks, blankets, straps, and whatnot, stuff most of us don’t have in inventory.
But the pile of bolsters and blocks pictured (not to mention all the blankets we used!) created by doing ‘Instant Mallorca’ (aka ‘Stonehenge’) pose at a yoga studio is totally avoidable at home—using couch cushions!
Continue reading “A couch-driven getaway”
I sometimes reference the princess and the pea when I get into the final relaxation posture of a yoga class — and it’s no joke! Getting this posture perfect helps me soak up all its benefits. When my body is supported and at ease, blissful relaxation follows.
Who couldn’t use a little more bliss?!?
Continue reading “Perfecting relaxation pose”I love savasana. Practicing it. Teaching it. Evangelising about it.
And after more than two decades practicing yoga and loving corpse pose, I’ve discovered a new way to lie flat on my back. Pressing the soles of my feet against a wall has brought a new twist to this old practice—and given me a newfound appreciation for the possibilities of the pose.
Continue reading “A (flat) twist on an old favourite”Much of what we think of as ‘resting’ is pretty active. Watching Netflix, reading a book, listening to a podcast, scrolling through Instagram, paying attention to current affairs—all tasks that require our brains to be engaged and alert. It’s rare that we allow ourselves to simply be, letting the mind drift and the body be entirely idle. Even catching some zzzs isn’t the same as conscious, deliberate rest. Our brains work like crazy as we dream and our cells shift into maintenance mode while we sleep—not to mention that we wind up in all kinds of not-so-comfortable positions when we subconsciously shift in bed.
Continue reading “What does it mean to really rest?”This coming Saturday I’m teaching a special extra-long yoga class at Younion Yoga to mark the Winter Solstice. It’s the third year I’ve led this seasonally-driven session and I particularly love using yoga to embrace darkness on this longest night of the year. The inspiration for the practice fits perfectly with my teaching style: deliberately slow, purposely restful, mindfully self-centred, well-supported—and with a bonus literary touch.
Continue reading “Darkness inspires deep relaxation”
While I’m starting to feel more settled in Zurich, Copenhagen remains my yoga home. And since I’ll be back for a quick visit in May, I’m squeezing in teaching a class!
If you’re in Copenhagen, you can join me for an extra-long, extra-relaxing class on Friday, 17 May from 19.00-21.00 at Østerbro Yogaforening.