I’ve practiced yoga for over two decades and I’ve been teaching since 2011. I’m trained in Hatha, Yin, and Restorative Yoga and I love slowing down and treating each class as an escape from the hectic world. See where I’m teaching.
The big list below is all the posts I’ve written about yoga, including everything on yoga nidra (deep conscious relaxation) and how-tos for yoga postures. I also have a list of mellow music that makes a good backdrop to a yoga practice and more information about meditation, including some of my favourite meditation music.
Posts about yoga
- Wrap and release | Posted on October 23, 2022
- Stay a while, crocodile | Posted on June 19, 2022
- Softening into spring & summer | Posted on May 15, 2022
- A couch-driven getaway | Posted on November 19, 2021
- What I’ve learnt in ten years of teaching yoga | Posted on August 30, 2021
- Perfecting relaxation pose | Posted on August 13, 2021
- ‘Flat’ is good… and restorative! | Posted on February 28, 2021
- Calming the disquiet | Posted on October 29, 2020
- A (flat) twist on an old favourite | Posted on September 24, 2020
- Meditation for compassion | Posted on June 8, 2020
- Virtual yoga: a corona perk? | Posted on April 27, 2020
- What does it mean to really rest? | Posted on February 5, 2020
- Darkness inspires deep relaxation | Posted on December 19, 2019
- A sense of savasana | Posted on September 30, 2019
- Back to the original (or orig-yin-al) | Posted on August 14, 2019
- The season of yin | Posted on September 24, 2018
- Better living through technology (aka better yoga through props) | Posted on May 14, 2017
- Rest deeply | Posted on February 16, 2017
- Road trip recovery | Posted on October 19, 2014
- Retreat ahead | Posted on July 23, 2014
- Let tension dangle | Posted on July 18, 2014
- Wine and a wall | Posted on June 6, 2014
- Most of all, I hope | Posted on November 13, 2013
- Unease in easy pose | Posted on October 2, 2013
- Breathe in beautiful yoga | Posted on September 27, 2013
- Find rest | Posted on August 30, 2013
- Summer camp sukasana | Posted on July 26, 2013
- Pose like an Egyptian | Posted on July 24, 2013
- Sunny salutations | Posted on July 3, 2013
- Sweet pea solstice | Posted on June 21, 2013