I’ve practiced yoga for over two decades and I’ve been teaching since 2011. I’m trained in Hatha, Yin, and Restorative Yoga and I love slowing down and treating each class as an escape from the hectic world. See where I’m teaching.
The big list below is all the posts I’ve written about yoga, including everything on yoga nidra (deep conscious relaxation) and how-tos for yoga postures. I also have a list of mellow music that makes a good backdrop to a yoga practice and more information about meditation, including some of my favourite meditation music.
Posts about yoga
- Wrap and release | Posted on 23 October, 2022 |<bSun, 23 Oct 2022 13:56:55 +0200 /> continue reading
- Stay a while, crocodile | Posted on 19 June, 2022 |<bSun, 19 Jun 2022 10:24:07 +0200 /> continue reading
- Softening into spring & summer | Posted on 15 May, 2022 |<bSun, 15 May 2022 19:08:34 +0200 /> continue reading
- New year, new yoga | Posted on 15 January, 2022 |<bSat, 15 Jan 2022 00:47:25 +0100 /> continue reading
- A couch-driven getaway | Posted on 19 November, 2021 |<bFri, 19 Nov 2021 18:29:54 +0100 /> continue reading
- The return of virtual yin | Posted on 10 October, 2021 |<bSun, 10 Oct 2021 12:35:37 +0200 /> continue reading
- What I’ve learnt in ten years of teaching yoga | Posted on 30 August, 2021 |<bMon, 30 Aug 2021 20:46:35 +0200 /> continue reading
- Perfecting relaxation pose | Posted on 13 August, 2021 |<bFri, 13 Aug 2021 16:52:39 +0200 /> continue reading
- ‘Flat’ is good… and restorative! | Posted on 28 February, 2021 |<bSun, 28 Feb 2021 18:33:14 +0100 /> continue reading
- Calming the disquiet | Posted on 29 October, 2020 |<bThu, 29 Oct 2020 17:45:34 +0100 /> continue reading
- A (flat) twist on an old favourite | Posted on 24 September, 2020 |<bThu, 24 Sep 2020 11:25:22 +0200 /> continue reading
- Monthly virtual yin yoga | Posted on 19 August, 2020 |<bWed, 19 Aug 2020 12:22:44 +0200 /> continue reading
- Meditation for compassion | Posted on 8 June, 2020 |<bMon, 08 Jun 2020 10:39:16 +0200 /> continue reading
- Live online yin yoga classes! | Posted on 13 May, 2020 |<bWed, 13 May 2020 18:33:48 +0200 /> continue reading
- Virtual yoga: a corona perk? | Posted on 27 April, 2020 |<bMon, 27 Apr 2020 16:52:39 +0200 /> continue reading
- What does it mean to really rest? | Posted on 5 February, 2020 |<bWed, 05 Feb 2020 15:33:59 +0100 /> continue reading
- Darkness inspires deep relaxation | Posted on 19 December, 2019 |<bThu, 19 Dec 2019 17:01:51 +0100 /> continue reading
- Relax with yin yoga | Posted on 26 October, 2019 |<bSat, 26 Oct 2019 13:49:20 +0200 /> continue reading
- A sense of savasana | Posted on 30 September, 2019 |<bMon, 30 Sep 2019 10:50:21 +0200 /> continue reading
- Back to the original (or orig-yin-al) | Posted on 14 August, 2019 |<bWed, 14 Aug 2019 15:03:55 +0200 /> continue reading
- Friday Evening Yoga Escape in Copenhagen | Posted on 25 April, 2019 |<bThu, 25 Apr 2019 22:17:34 +0200 /> continue reading
- The season of yin | Posted on 24 September, 2018 |<bMon, 24 Sep 2018 17:23:13 +0200 /> continue reading
- Yoga classes for the long, dark, rainy winter | Posted on 1 December, 2017 |<bFri, 01 Dec 2017 08:37:31 +0100 /> continue reading
- Better living through technology (aka better yoga through props) | Posted on 14 May, 2017 |<bSun, 14 May 2017 17:00:55 +0200 /> continue reading
- Rest deeply | Posted on 16 February, 2017 |<bThu, 16 Feb 2017 11:14:38 +0100 /> continue reading
- Road trip recovery | Posted on 19 October, 2014 |<bSun, 19 Oct 2014 13:35:35 +0200 /> continue reading
- Retreat ahead | Posted on 23 July, 2014 |<bWed, 23 Jul 2014 14:44:08 +0200 /> continue reading
- Let tension dangle | Posted on 18 July, 2014 |<bFri, 18 Jul 2014 10:04:46 +0200 /> continue reading
- Wine and a wall | Posted on 6 June, 2014 |<bFri, 06 Jun 2014 16:31:31 +0200 /> continue reading
- Most of all, I hope | Posted on 13 November, 2013 |<bWed, 13 Nov 2013 09:40:33 +0100 /> continue reading