For yoga nidra (guided relaxation) and short yin or restorative yoga practices, check out my channel on YouTube – or enjoy a sample of the videos below!
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Getting into supported fish with Laura

Six-minute yoga nidra (guided relaxation)

Yoga nidra (guided relaxation) for stillness

Supported bridge – a relaxing yoga pose using unconventional propping with Laura

Short meditation for compassion with Laura

5 minute yoga pose – legs up a door with Laura
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